5 Essential Oils for Respiratory Problems

Along with our heart, our respiratory system is accountable for several of the major vital functions of our body. A reduced level of respiratory function whether serious or minor can have different effects on our mental and physical health. Although nothing can substitute a healthcare provider’s treatment and diagnosis of most respiratory issues, there are a wealth of natural healing wonder strategies accessible to heal minor diseases. One of the most useful natural strategies to heal, alleviate and protect against respiratory problems is utilizing essential oils.

There are 4 methods of application of essential oil such as vaporizing, steaming, bathing and applying on skin. Vaporizing is an effective method most especially with the use of a child who is sick. Just add a total of 10 drops of particular essential oil or oils to water, run overnight. Remember, there is a slight risk essential oils may damage a humidifier. On a steam inhalation, add a total of 3 drops of essential oil to a bowl of warm water and breathe in for about 10 minutes to relieve colds, chest complaints, and blocked sinuses. Cover head with a towel and close your eyes in doing this. Care must be taken to make sure not to burn with steam or water. For bathing, fill it with warm water and mix a total of 10 drops of essential oil with one-half cup unscented salt. And for skin application, mix 3 drops of essential oil with 1 teaspoon of essential oil.

Using essential oils for respiratory troubles has been running through over centuries. The decongestant properties and flavors of these oils and herbs have helped in treating the symptoms of several respiratory sicknesses. Several of the oils and herbs of essential oils are made from anti-inflammatory properties that can get rid of inflammation in lungs and airways. Here are the 5 essential oils for respiratory problems:

Eucalyptus Oil

Eucalyptus oil is much known for its healing properties when it comes to asthma and cold. Its anti-inflammatory and decongestant properties that can help relieve symptoms of nasal congestion, asthma, cold and it can additionally dilute mucus.

Lemon Oil

Lemon oil is used as a flavoring agent in particular food products in several countries. Lemon oil is extracted from lemon peel that can help dilute the symptoms of through infections, bronchitis asthma, and even flu.

Clove Oil

Clove oil has a very strong flavor which is it must be used carefully. Clove oil can be utilized in treating severe respiratory problems like bronchitis and asthma. It can also be used as an inhaled or inhalant through steam to relieve symptoms.

Lavender Oil

Lavender oil is known because of its relaxant properties.  Lavender oil is not just good at relaxing our body and mind but it can further relieve any respiratory problems you have. You can use lavender oil to heal bad breath, respiratory and nasal congestion, cough and throat infections.

Peppermint Oil

Peppermint oil can help a lot of breathing related problem because it has stimulating properties. Peppermint oil is also used as a medication for respiratory problems such as dry coughs, pneumonia, nasal congestion, bronchitis, and asthma.

On the other hand, aside from the pleasing properties of these essential oils, some asthmatic may find the strong aroma of these essential oils irritating. So, before using and applying these essential oils for respiratory problems, ensure that you are not allergic to them.

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