It is important to include your eyes in your overall health program. As much as any other body parts of our body, the eyes are an important and even a vital aspect of our human body. So as to say, it is just to give it coherent attention when it comes to taking good care of it.
How can you maintain good healthy eyes? Well, the first point you have to consider is your family eye health background. Know all the necessities and incidents that can be genetically passed through. This can be a predicament of your future eye health problems, so better be ready and be able to prevent it or lower its risk if the problem already took place.
Furthermore, you have to undergo eye checkups, annually at most. This is to assess the current state of your eye health. And if ever problems are occurring already, and then you can prevent it to worsen. Always use protective gears for your eyes. Wear goggles when you are dealing with chemicals and other hazardous elements. Use sunglasses to protect your eyes from the bright light of the sun. Moreover do not forget to wear glasses with ultraviolet radiation protection when using gadgets like your laptop, tabs, and computers.
Most of all, you have to eat foods that can help you promote a healthy eyesight. Our body needs nutrients to keep it healthy and energized. This is also true in regards to our eyes. So, here are the six foods that can help you maintain healthy eyes.
1.Carrots – Do you know that the orange color of the carrots gives it a vital power to boost the healthy functionality of the eye’s retina? Yes, its orange color is due to the presence of Vitamin A or the Beta-carotene that can promote eye health and protect vision.
2.Leafy green vegetables – this vegetable food group is rich in lutein and zeaxanthin, both are antioxidants that lower the risk of accumulating macular degeneration and cataracts.
3.Egg yolks – eggs like that of the green leafy vegetables are rich in lutein and zeaxanthin plus protein. The yolk is its primary source of these nutrients that provides better eye health.
4.Citrus and berries – are two among the best fruits that promote a glowing skin. However, it also helps in a proper maintenance of eye health.
5. Almonds – this type of nuts is rich in Vitamin E, which research had shown that it is capable of lowering the risk of macular degeneration.
6.Tuna, mackerel and salmon fishes – are rich in DHA, a fatty acid that is also found in the human retina. Having low levels of this nutrient leads to dry eye syndrome.
Knowing the essential foods for healthy eyes, you might think of adding the above in our diet program. Our eyes are a vital component of our body that is why proper care and appropriate nutrition is needed. Be guided with the above food tips and have good eyesight all throughout.