Despite the fact that wearing SPF is still the best way to keep away from sun damage, we’ve got your backup defense. These foods will heal and protect your skin from the inside out.
Here are the 5 foods that fight sun damage:
1. Green Tea
Green tea is often commended for being a great skin food and for its ability to rev up your metabolism. It contains a high-level application of catechins, which show off anti-aging, anti-inflammatory and antioxidants effects that battle off free radicals from the sun. It also contains plant compounds, polyphenols that several studies suggest that it can be very effective in inhibiting cancer because they restrict the blood amount to different areas wherever cancer can emerge.
2. Sweet Potatoes
Free radicals are also called as cancer-causing compounds. Free radicals are the opponent when it comes to sun harm. They just don’t cause damage to skin cells, but as well as on the cells inside the body. Through taking a variety of antioxidant-rich foods, it can assist your body battle off free radicals. An antioxidant is any chemical that can counteract free radicals, turning them from unstable particles that damage healthy cells into stable particles that are harmless. Sweet potatoes are full-packed of beta-carotene that is one of the primary antioxidants.
3. Sunflower Seeds
Sunflower seed contains the potent antioxidant vitamin E. 1 ounce of hulled sunflower seeds contains about 10 milligrams, which is about 2/3 of the suggested daily consumption. Mix into oatmeal, eat by the handful or sprinkle the sunflower seeds over salads. It is best to get your dosage of vitamin E from whole foods rather than supplements, to obtain the most benefits. Whole grains, nuts, avocados, green leafy vegetables and eggs are the other potent sources of vitamin E.
Tomatoes have lycopene that is also vital antioxidant to have in your regular diet, most especially during summer. Research shows that the redder the tomato, the more lycopene it contains. Moreover, lycopene is quickly immersed in your whole body when the tomatoes have been cooked. So, avail for tomato soups, sauces, paste and juice before beach day. It can additionally enhance skin’s ability to helped reduce redness from sun damage and protect itself from harmful UV rays
While antioxidant-rich foods are the primary factor to protect your skin against the sun, it is also needed to consume healthy fats. Good source of omega 3 like walnuts, flaxseed, salmon, and tuna can help prevent skin aging and damage and keep that healthy layer of fat underneath the skin
A human body is almost composed of water. So, never forget to drink, drink and drink enough water for you to keep hydrated and to get a healthy and glowing skin.