Healthy eating starts with you. Giving your body the appropriate foods and nutrients and keeping a healthy weight can help you become independent and stay active. You will also consume less money and time at the doctor especially when you have chronic conditions like heart disease or diabetes.
As you age, the definition of healthy eating does change. Growing old makes your metabolism will slow down. With this, you must lessen your calories intake than before. Your body will also need more certain nutrients. This means that it is more significant than ever to select the right foods that will give you nutritional value as you age.
Below are the five tips for picking up healthy food as you get older:
1. Identify what a healthy plate looks like
A food pyramid can help you determine what a healthy plate looks like. It shows exactly how the five food groups must stack up on your plate. These five food combinations are the building blocks for a healthy diet.
2. Look for essential nutrients
To obtain all the nutrients you require, make sure that you eat a healthy variety of foods. A healthy meal must include: lean protein such as eggs, lean meats, seafood, and beans; fruits and vegetables that are red, purple, think orange and green; whole grains such as whole wheat pasta and brown rice; low-fat dairies like milk and its alternatives.
Don’t forget to select food that is low in salt or sodium and must be high in fiber. Also, look for Vitamin D, an essential mineral as we age.
3. Read the nutritional facts label
Whole foods are the healthiest foods. These are sometimes found on the perimeter of the grocery store in the meat, dairy sections, and produce. When you do eat canned foods, be a wise and witty shopper! Take a look and read the labels on the items that are lower in added sugars, sodium, and fat.
4. Use suggested servings
You need to eat the right quantity of food for your body and age to maintain your weight.
5. Keep hydrated
Don’t let yourself get dehydrated. Drink water regularly for it is also a vital nutrient for your body. Drink small amounts of fluids consistently throughout the day. Water, coffee, and tea are your best choices. Maintain this fluid with salt and sugar at a minimum. Unless your physician recommends you to do so.