6 Foods That Can Trigger Acne

Acne or also known as skin inflammation is common and is typically treatable. You may require treatment for several months to remove spots. Inflamed acne should be treated with right on time to prevent scarring. Once the spots are gone, you might need support treatment for quite a while to keep the spots away.

Acne is a complicated matter because there is no single cause of what it triggers. If a treatment doesn’t make any difference, it might be time to change what you eat. More estheticians and doctors believe in a diet acne connection, and several foods are now considered to be breakout triggers. Here are the six foods that can trigger acne:

Dairy

A recent study on acne and diet by the American Academy of Dermatology says that there may be a connection between breakouts and milk consumption. Dairy causes spikes particularly in producing pimples hormones. They encourage having hemp milk, rice milk, coconut milk and almond milk instead of cow’s milk.

Sugar

Sugar has its pro-inflammatory properties which can cause breakouts. Acne is an inflammatory condition and with someone that has skin that is prone to acne must follow an anti-inflammatory diet. However, it does not mean that you have to give up sweetness for good. It is still recommended to eat sweet fruits. Choose small amounts of maple syrup, raw honey, and stevia.

Soy

If you break out along your jawline and around the mouth, tofu, and other soy foods could be to blame. It is all because to the natural plant estrogens originate in soybeans. Natural estrogen levels mimic Phytoestrogens that throws off human’s hormones. Soy products display up in everything from energy bars to veggie burgers so read labels wisely and carefully.

Coffee

A cup of brew can wake you up and on the other hand can worsen a breakout too. A coffee bean has its organic acid that raises cortisol levels. Cortisol also known as the stress hormone can perform like an androgen, simultaneously encouraging inflammation and sebaceous glands. Take yerba mate or tea instead of coffee.

Bread

Wheat causes inflammation. Several commercially produced bread also have dairy, soybean oil, and sugar. To get freed of acne, you need to minimize inflammation in your body. You can eat an English muffin and unknowingly consume the three big triggers such as sugar, soy, and dairy.

Coconut oil

Yes, many people are dazed to hear that coconut oil is one of the foods that can trigger acne or skin inflammation. Coconut oil has comedogenic oil that causes clog pores around the mouth. It also builds stubborn kind of inflammation. It usually occurs along the jawline and on the cheeks. That goes for coconut oils that are ingested or applied topically to food, so check your store room with your medicine cabinet.

Sticking to gluten-free grains, a whole, fresh food such as healthy fats, protein and vegetables is the way to go to fulfill acne free, healthy and glowing skin. Aside from avoiding the said foods that can trigger acne, it is still best to do the following: Do not wash once. Clean more than twice a day your skin. Wash it with lukewarm water and mild soap. Never scrub hard when washing the acne-affected skin. Do not use astringents, abrasive soaps, exfoliating agents and cleansing granules. Use fingers and soft washcloth instead. Over scrubbing and washing may make acne worse and can cause more inflammation.

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