5 Home Fitness Tips While Staying In And Working Out

Fitness is much more than making your muscles look well-defined. Fitness also improves and lengthen the quality of your life. You have to build up the skills that let you properly take care of yourself. Below are some fitness tips you can use while staying in and working out at home. 1. The regularity of […]

What are the Types of Calisthenics Exercises?

Calisthenics Exercises are one of the most conventional and traditional forms of exercise. It is an exercise already developed even before high-tech gym equipment is available. It uses body weights and typically do not require any gym equipment’s to set the training. Here are the common types of calisthenics exercise: Aerobic Exercise – This type […]

Is Calisthenics Workout For Me?

Are you tired of going to the gym regularly but would still like to maintain or attain your desired body figure? Why not try the advantages of calisthenics workout routines? Calisthenics comes from the words “kalos”- meaning beauty and “sthenos” – which means strength. It is considered as a form of art that uses body […]

What is Calisthenics Workout?

Calisthenics workout is a form of physical exercise that consists of different gross motor movements. This kind of exercise is often rhythmical and can be performed even without the use of equipment. This exercise is also called body-weight calisthenics which is intended to make your body more flexible and increase your body strength through movements […]