How to actually enjoy your age? Undeniably, the time when you look in the mirror and notice a crop of wrinkles staring back at you can be very destructing for your self-esteem. Even though, those lines of time should signal a life of gained wisdom and joyful moments, women cannot help but see them as […]
Healthy eating starts with you. Giving your body the appropriate foods and nutrients and keeping a healthy weight can help you become independent and stay active. You will also consume less money and time at the doctor especially when you have chronic conditions like heart disease or diabetes. As you age, the definition of healthy […]
In growing older, maintaining a sound health while at the same time having constant engagements and regular physical activity is imperative to pursue a worthy life. Here are the easy tips to help you achieve healthy and active aging: Do and keep a balanced diet. This is necessary for a healthy brain and healthy body […]
Attaining another year in one’s life gives a lot of beautiful things. However, it somehow provides some loss on the capacity to expand and retain memories. We can not help aging to come but what we can do is to lessen and keep up the fondest memories as long as we can. Here are exercises […]
