Essential Oils has been a household name when it comes to curing common ailments that are brought about by our daily activities. True to it, some research shows that essential oils truly benefits our body.
To give you more ideas on how aromatherapy essential oils helps our body here is a list of the common illnesses that we encounter from day to day with its corresponding type of essential oil to cure the disease.
Common Illness: Stress
Stress is a very common effect of our daily struggles. The pressure at work could cause it, mishandled family matters, or could be as simple as the anxiety of worrying about something. You may experience faster heartbeat, sweating, and muscle tense when you are in a dire stress. To help you relax and relieve from a stressful situation, you can make use of the most common essential oils such as lavender, lemon, bergamot, peppermint, vetiver, and pine.
Common Illness: Insomnia
Insomnia is a common toll that affects our body’s energy and ability to function well during the day. Lack of sleep is one of the many problems most encounters. For you to feel well rested and refreshed as you wake up the next morning use pure essential oils such as lavender, chamomile, jasmine, benzoin, Rose, sandalwood, and sweet marjoram.
Common Illness: Anxiety
Anxiety can be caused by a mental, physical and panic disorder; it can be an effect of drugs and could be a combination of these. You can experience palpitations, dizziness and shortness of breath. It can also be an impact of chronic stress. To help you feel relieved, seek the advantages of lavender, bergamot, rose, clary sage, lemon, Roman Chamomile and orange essential oils.
Common Illness: Nausea and Vomiting
There can be a long list of the causes of nausea and vomiting. The two could be felt separate but, mostly they come together. To give the first aid for nausea and vomiting, use mint, ginger, lemon, clary sage, juniper, eucalyptus, rosemary, peppermint and green apple essential oils.