Losing weight is one of the top, if not the top goals of anyone who wishes to just be better. That is why people always come up with different techniques in achieving such goal. But nothing is much better than being honest to your goals to make them achievable. Though millions of techniques and tips are all around the net for you to refer from, here we offer you simple tips to help you lose at least 20 pounds from now. These are successful strategies that will surely apply to everyone.
1. Lessen your sweets
We all sweet tooth for sure but cutting out anything sweet is non-negotiable. Desserts, soda drinks, instant juices, sweetened coffee, waters and milk all have to go. Instead take in plain water, sugar-free drinks, and low-fat milk. You’re probably thinking this is crazy, but this is actually proven through a study which shows that people who cut out sweets had greater loss of weight than those who just cut out their calories intake. The truth is, our body can tell us when it’s full of food but never when it’s already full of liquid calories. So, better think about cutting out your sweet intake now!
2. Eat in control
Eating less is a proven weight loss strategy. While cutting out sweets can greatly affect weight loss, cutting out your calories considerably will also provide better and faster result of losing weight. However, you can definitely continue eating filling portions by just simply replacing your high-calorie food with low-calorie food that comprises more water contents like vegetables and fruits. In fact, a study showed that women who chose a low-fat diet with fruits and vegetables as supplementary lost up to 5 pounds more.
3. Do the math!
Counting your calory intake is such a helpful strategy for you to keep track of your progress and to help you be reminded of a number of calories that you should only be taking in. Take note of your calories, write down what you eat including the details such as the condiments that are added and also the serving size that you take. This technique is actually known to provide a long-term weight management and a better result.
If you will apply these weight loss hacks, for sure in no time you will be losing that extra pounds you got. But remember that consistency and dedication will always be the key!