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What are the Advantages of a Balanced Diet?

Most of us desire a healthy body and mind. The very fast and demanding phase of today’s society somewhat hinders us the chance to live a healthier life. Hence, we neglect the advantages of a balanced diet and a regular exercise. To remind us, here are some advantages of well balanced diet to our body: […]

What is an Essential Oil?

An essential oil is a liquid containing volatile aroma compounds. This kind of oil is extracted through steam distillation and can also be done through cold pressing from a plant’s root, flowers, fruits, stems or bark. Most Essential oils are clear, but some are colored orange and yellow such as the oil extracted from a […]

Is Calisthenics Workout For Me?

Are you tired of going to the gym regularly but would still like to maintain or attain your desired body figure? Why not try the advantages of calisthenics workout routines? Calisthenics comes from the words “kalos”- meaning beauty and “sthenos” – which means strength. It is considered as a form of art that uses body […]

Age and Beauty: 4 Tips in Changing your Thoughts

Age and beauty have become a taboo in our society. We all love to be beautiful and young. But hurtful as it is, we can never hold back time. So, many of us try products and other stuff to beautify ourselves as we combat the rigorous threats of aging. We’ve spent dollars on advanced aging […]