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What is Calisthenics Workout?

Calisthenics workout is a form of physical exercise that consists of different gross motor movements. This kind of exercise is often rhythmical and can be performed even without the use of equipment. This exercise is also called body-weight calisthenics which is intended to make your body more flexible and increase your body strength through movements […]

Tips on How to Get Glowing Skin

Our skin is a window into our body’s health. It serves as a shield to germs such as bacteria and viruses. Like some parts of our body, our skin can also be healthy or ill. What we drink and eat could tell whether we’re paying attention to the details of a healthy skin or if […]

Running Exercises and It’s Health Benefits

Running is a popular form of exercise. It is a physical activity that requires no other fancy equipment’s but rather only requires your time and a pair of good running shoes. Running exercises is an aerobic exercise, a physical activity that produces energy in the combination of oxygen with blood glucose or body fat. Running […]