Running Exercises and It’s Health Benefits

Running is a popular form of exercise. It is a physical activity that requires no other fancy equipment’s but rather only requires your time and a pair of good running shoes. Running exercises is an aerobic exercise, a physical activity that produces energy in the combination of oxygen with blood glucose or body fat.

Running is a goal-oriented activity. One main goal why everyone gets into running is to be physically fit. You can start with brisk walking and eventually prosper into jogging then to running programs. It can be combined with other forms of exercises to help you maximize your overall fitness.

Running workout routines can be done at any time you prefer or with whom you like. Some people make use of running as their bonding moment with their loved ones, friends and families.

What are the key benefits of running exercises?

It improves mental fitness.

Running fitness program gives a better sense of confidence and self-esteem. It generates the body’s endorphins which are responsible for an improved demeanour. Endorphin is a chemical released by the body to make you feel up-beat, happy and ready the whole day.

It combats stress.

Norepinephrine, dopamine and serotonin are chemicals released by the brain when you are running. It provides a calming effect and releases tensions throughout your system, making you feel relaxed and calm. Continuous running allows us to be alone in our thoughts, shutting all our stressors and focusing on our daily goals with lesser distractions, really stress free!

It helps you lose weight.

Others dwell with running exercises to weight loss. Running can burn fats and with good balance diet -cutting your fatty food intake, soft drinks and sugar; you can easily have your desired weight. Running weight loss program alone can let you burn an estimated 150 calories for every mile. If you will do it regularly you can eventually increase the number of calories burnt in the long run.

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