Zinc-Rich Foods: Key Facts to Know

Zinc is a dynamic mineral that is normally present in some foods, added to others, and available as a food supplement. Zinc is also found in some over-the-counter drugs sold as cold remedies and several cold lozenges. Why do we need zinc? Zinc is one of the elements that are essential to human health. It […]

Top 5 Super supplements That Will Give You a Boost

In our modern, stressful world, it is a challenge to keep a healthy, balanced diet every time. Naturopaths (the one who studies medicine based on the healing power of nature) recommends the Top five super supplements that will give you a boost in your everyday life! 1. Omega-3 These essential fatty acids have long been […]