Our skin is a window into our body’s health. It serves as a shield to germs such as bacteria and viruses. Like some parts of our body, our skin can also be healthy or ill. What we drink and eat could tell whether we’re paying attention to the details of a healthy skin or if we just tolerate the factors that accelerate the aging process. Of course we always want a natural, glowing skin that is firm and well-hydrated. There are glowing skin secrets essential to maintain a radiant complexion all year long. And if you don’t have time for an intensive skin care, you can still pamper yourself by doing the basics and have that naturally glowing skin. Healthy lifestyle can prevent skin problems and can help delay the natural aging process.
Here are some tips for a healthy glowing skin:
Cleanse – It is important to keep our pores free of clogs. This is to prevent blackheads and acne which may cause permanent scars. Clean your skin using a mild cleanser with a lukewarm water to clean your face and remove excess oil.
Nourish – Clear and glowing skin is a sign of good diet. Eat food that is rich in Vitamin C to maintain radiant skin and to help blemishes heal properly. How you look is a reflection of what you eat, so make sure to nourish your skin from the inside.
Exfoliate –This is to remove dead skin cells from your epidermis. Choose exfoliating cleansers that contain sea salt or sugar scrub. Use a suitable exfoliation treatment once or twice a week and don’t forget to exfoliate your whole body, not just your face.
Hydrate – Drinking plenty of water is the best way to stay hydrated, so make sure you drink at least 2 liters of water a day. Milk is also good for hydration, especially after an exercise. You can also have fruits like watermelon and strawberry to keep you hydrated.