Calisthenics Exercises are one of the most conventional and traditional forms of exercise. It is an exercise already developed even before high-tech gym equipment is available. It uses body weights and typically do not require any gym equipment’s to set the training.
Here are the common types of calisthenics exercise:
Aerobic Exercise – This type of workout tops the list of the calisthenics exercise. This exercise increases heart rate and lung capacity of the body. You can categorize most free calisthenic program to this type such as running, walking, swimming, dancing, and jogging. One best factor of this kind is that it does not need any equipment’s for it to be performed. It is a simple type of exercise that everybody can do in the comfort of their homes.
Plyometric Exercise – This type of callisthenic exercise aims to strengthen your body and increase your speed. It helps you move faster with superior power and strength. Particular plyometric exercise that helps you attain these goals are all types of jumping exercises such as jumping jacks and jumping ropes. Pull-ups, push-ups, and squats fall into this category as well. Athletes usually combine their regular exercise workout and warm-up exercises to this type.
Sit-ups, crunches, and lunges, as well as leg, raises, scissor kits and even yoga are a form of calisthenics exercises that tones muscles. These workout routines also need no equipment to perform and yet very beneficial to our body’s shaping and toning regimens.
Calisthenics training programs and workouts are designed to accommodate individuals who wanted to go away from the hassles of going and paying for a gym membership. These are exercises also used and perform in military camping boots and workout retreats.
These are simple yet very effective workout routines. However, practitioners should perform warm-up stretching movements before and after performing any of the above types of calisthenics exercise.