Calisthenics workout is a form of physical exercise that consists of different gross motor movements. This kind of exercise is often rhythmical and can be performed even without the use of equipment. This exercise is also called body-weight calisthenics which is intended to make your body more flexible and increase your body strength through movements such as jumping, bending, and pushing or pulling yourself up.
Calisthenics workout is a strength training that improves balance, agility and coordination. Beginners in Calisthenics often make mistakes with how they do the exercise. Some people give up easily because they don’t see any results after doing it for a couple of months. By doing this exercise, you must be patient enough since getting results take time.
Here are some examples of Calisthenics Workout routines and how you are going to perform them:
Leg Raises –This leg lift exercise is often used to strengthen the upper and lower part of the abs. To do this, lie on your back and place your hands with your palms down beside you then raise your legs and move them up and down.
Jumping Jacks – This exercise is performed to work on quadriceps and is great for overall body exercise. This is performed by jumping while you raise your arms and spread your legs to the side, and then reverse the motion with your feet together and hands down by your side back to the position.
Squat Jumps – This is great to strengthen the legs and glutes. This exercise is good to get the heart pumping and can be performed without any equipment. To do this exercise, start with the squat down position and jump in the air as high as possible.
Lunges – This exercise will strengthen your legs and will improve your posture. Perform this by stepping one leg forward then lower your hips until both of your knees are bent at a ninety-degree angle. Stand up and alternate the legs with your chest out. Keep your weight in your heels when you return to the starting position.